High-Protein Cold Soba Bowl with Chicken and Edamame

Name: High-Protein Cold Soba Bowl with Chicken and Edamame
Total time: 37 min
Yield: 2 servings
Ingredients: 10 oz skinless chicken breast (280 g); 1/2 tsp avocado oil (2.33 g); 1 tsp garlic powder (2.8 g); 1 dash salt (0.4 g); 4 oz dry soba japanese noodles (114 g); 1 cup edamame (shelled) (cooked) (170 g); 1 medium cucumber (peeled and chopped) (201 g); 1 tablespoon sesame oil (13.6 g); 1/4 cup soy sauce (63.75 g); 1 tsp rice vinegar (4.5 g); 1/2 tsp ginger (ground) (0.9 g); 1 tbsp sesame seeds (9 g); 1 tsp red pepper flakes (optional) (1.8 g); 3 stalks green onions, chopped (45 g)

Chilled soba noodles tossed in sesame-soy sauce with chicken, edamame, cucumber, and green onions for a fresh dinner that still feels filling.

37 minServes 2dinner high-protein quick

593

Calories

53g

Protein

62g

Carbs

17g

Fat

Per serving, calculated from exact quantities.

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Gather

Ingredients

Tap to check off as you gather · serves 2

Cook

Method

1
Preheat oven to 400°F (205°C).
2
Place chicken in an oven-safe dish. Drizzle with avocado oil and season with garlic powder and salt. Bake for about 22 minutes, or until fully cooked and the internal temperature reaches 165°F. Remove from oven and let rest for 5 minutes before chopping.
3
While the chicken is cooking, bring a pot of water to a boil. Add soba noodles and cook according to package instructions (usually 3-4 minutes). Drain and rinse under cold water to cool. Set aside.
4
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, ground ginger, sesame seeds, and red pepper flakes (if using).
5
Add the cooked soba noodles to a large bowl. Pour the sauce over the noodles and toss until evenly coated.
6
Top with chopped chicken, edamame, cucumber, and green onions. Serve immediately.

Renee's note

“Rinse the soba really well under cold water, then drain it thoroughly so the sesame sauce clings instead of getting watered down.”

Renee's tweak

Use a shallow serving bowl and keep the main item and vegetables visible without covering either one.

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