Apple Hemp Protein Shake with Chia and Oats

Name: Apple Hemp Protein Shake with Chia and Oats
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup coconut water (240 g); 1 tbsp olive oil (14 g); 1 medium apple, chopped (180 g); 2 tbsp rolled oats gluten-free (12 g); 1 1/2 tbsp hemp seeds (15 g); 1 tbsp chia seeds (12 g); 1 scoop protein powder (20 g); 1 dash kosher salt (0.63 ml); 1/2 cup water (to adjust thickness) (118.5 g)

A creamy breakfast shake with fresh apple, hemp seeds, chia, oats, and protein powder for a quick, filling start.

5 minServes 1breakfast high-protein quick sweet

540

Calories

33g

Protein

47g

Carbs

27g

Fat

Per serving, calculated from exact quantities.

Printable recipe sheet

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Gather

Ingredients

Tap to check off as you gather · serves 1

Cook

Method

1
Add coconut water, olive oil, chopped apple, oats, hemp seeds, chia seeds, protein powder, and salt to a high-speed blender.
2
Blend on high for 30-45 seconds until completely smooth and creamy.
3
Add additional water as needed to reach your preferred thickness, then blend briefly again.
4
Pour into a glass and serve immediately.

Renee's note

“Blend it a little longer than you think you need to so the chia and oats fully smooth out and the shake stays creamy.”

Renee's tweak

Pour the finished drink into a simple glass and leave a little space at the rim for a clean presentation.

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