Vanilla Raspberry Protein Oats for Busy Mornings

Name: Vanilla Raspberry Protein Oats for Busy Mornings
Prep time: 5 min
Total time: 485 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats gluten-free (45 g); 1 1/2 scoops protein powder - vanilla (30 g); 1 cup almond milk (245 g); 1 tbsp chia seeds (14 g); 1/2 tsp vanilla extract (2.1 g); 1/2 tsp cinnamon (1.15 g); 1/2 tbsp pumpkin seeds (3.5 g); 1/4 cup raspberries (30.75 g)

Creamy vanilla overnight oats with raspberries, chia seeds, and a little pumpkin-seed crunch.

5 min prep8 hr 5 min totalServes 1breakfast high-protein meal-prep quick sweet

440

Calories

45g

Protein

39g

Carbs

14g

Fat

Per serving, calculated from exact quantities.

Printable recipe sheet

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Gather

Ingredients

Tap to check off as you gather · serves 1

Cook

Method

1
Stir together oats, protein powder, almond milk, chia seeds, vanilla extract, and cinnamon.
2
Refrigerate oat mixture in mason jar or small container overnight.
3
Top with berries and pumpkin seeds.

Renee's note

“Mix the protein powder into the almond milk first, then stir in the oats so it stays creamy instead of clumpy.”

Renee's tweak

Mix in a lidded jar, scrape the bottom corners before chilling, and wait to place the measured toppings until serving so their texture stays distinct.

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