High-Protein Tuna Hummus Wrap Snack Box

Name: High-Protein Tuna Hummus Wrap Snack Box
Total time: 5 min
Yield: 1 serving
Ingredients: 1 can, drained tuna in water (canned) (6.5 oz) (167 g); 1/2 tbsp mayonnaise (made with avocado oil) (7.5 g); 2 gluten-free tortilla wraps (86 g); 1 tbsp hummus (15 g); 2 cups baby carrots (298 g); 1 cup mixed salad greens (55 g); 1 apple (slices )

Creamy tuna wraps with hummus, crisp carrots, salad greens, and apple slices for a quick, filling snack plate.

5 minServes 1snack high-protein quick

673

Calories

53g

Protein

86g

Carbs

19g

Fat

Per serving, calculated from exact quantities.

Printable recipe sheet

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Gather

Ingredients

Tap to check off as you gather · serves 1

Cook

Method

1
Mix tuna and mayo together in a bowl.
2
Warm tortillas according to package instructions.
3
Divide the mixed salad greens and tuna evenly between both tortillas, then roll each tightly and place seam-side down.
4
Add a side of hummus, carrots and apple slices.

Renee's note

“If you’re packing this ahead, keep the carrots and apple alongside the wraps so everything stays crisp. Keep refrigerated at 40°F (4°C) or below. For transport, use an insulated bag with at least two cold sources, and discard food left at room temperature for more than 2 hours, or 1 hour above 90°F (32°C).”

Renee's tweak

Press each tuna portion into a narrow line just below the tortilla center so the filling stays contained as the wrap closes.

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