Turkey and Hummus Cassava Wrap

Name: Turkey and Hummus Cassava Wrap
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cassava flour tortilla (25 g); 165 g oven-roasted turkey breast, thinly sliced; 2 tbsp hummus (30 g); 20 g cucumber, thinly sliced; 0.5 medium carrot (30.5 g); 2 tbsp dry roasted mixed nuts (17 g)

A five-minute lunch wrap with sliced turkey, creamy hummus, and crunchy veggies rolled in a cassava tortilla.

5 minServes 1lunch high-protein quick meal-prep

411

Calories

38g

Protein

21g

Carbs

17g

Fat

Per serving, calculated from exact quantities.

Printable recipe sheet

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Gather

Ingredients

Tap to check off as you gather · serves 1

Cook

Method

1
Lay the tortilla flat and spread the hummus evenly over the surface.
2
Arrange the turkey breast over the hummus.
3
Thinly slice the cucumber and carrot, then add them over the turkey.
4
Roll the tortilla snugly, slice it in half if you like, and serve the mixed nuts on the side.

Renee's note

“Warm the cassava tortilla briefly before filling it so it rolls without cracking. Once assembled, keep the wrap refrigerated at 40°F (4°C) or below and eat it within 3 days.”

Renee's tweak

Lay the tortilla on parchment before rolling so the paper can help guide a snug, clean fold.

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